L-HISTIDIN 500 mg Kapseln 60 St

L-Histidine 500 mg Capsules

• High quality ingredients: The purity of L-histidine from natural fermentation is laboratory tested, so excellent quality can be guaranteed
• Optimal dosage: Only 1 capsule per day
• Ease of use: Simply swallow the capsule with sufficient water
• High-quality ingredients: L-histidine is an essential amino acid which must be supplied with food

Benefits

• Ration for 2 months: The pack of 60 capsules lasts for 8 weeks or 60 days respectively
• Optimal dosage: Only 1 capsule per day is needed for the full effect
• High-quality ingredients: Our L-Histidine 500 mg capsules contain only 100 % pure ingredients
• Free of undesirable additives such as magnesium stearate
• 100 % vegan and free from gluten, lactose and soy
• Our product is regularly tested by German and independent laboratories
• Developed and produced by our pharmaceutical experts at our headquarters in Nauheim, Germany

Ingredients &amp. directions for use

Take 1 capsule unchewed every day with sufficient water.

Ingredients:

L-Histidine, hydroxypropyl methyl cellulose (capsule).

The recommended daily intake indicated should not be exceeded. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of children. Contains a desiccant bag, which is not suitable for consumption.

Did you know?

Amino acids form the basic building blocks for all proteins in the body. Humans can produce some of these building blocks themselves from other nutrients. Histidine is now also counted among the essential (indispensable) amino acids, since the body itself cannot produce enough of it. Foods rich in histidine are protein-rich foods such as meat, cheese or lentils.

If the body is not supplied with enough histidine in an unbalanced diet or during periods of increased demand, this can lead to disturbances in the build-up of important proteins. Histidine is important as a precursor of histamine for the regulation of blood flow in the smallest vessels or in immune cells.

But other proteins such as hemoglobin, which is responsible for oxygen transport, also consist largely of histidine¹. In some scientific studies, positive effects of histidine supplementation on insulin sensitivity, body weight and inflammation could be achieved²,³. An impaired insulin sensitivity, increased body weight and inflammation are, among others, characteristic features of the metabolic syndrome, an increasingly widespread disease of modern civilization¹.

¹ https://pubmed.ncbi.nlm.nih.gov/32235743/
² https://pubmed.ncbi.nlm.nih.gov/23361591/
³ https://pubmed.ncbi.nlm.nih.gov/27409634/

FAQ

What is the difference between L-histidine and histamine?

L-histidine is the precursor of histamine. The body is able to convert L-histidine into histamine.


Can I take L-histidine as a dietary supplement if I have histamine intolerance?

In the case of histamine intolerance, L-histidine as a precursor of histamine should only be taken as a dietary supplement after consultation with your doctor or pharmacist due to the individual tolerance.


At what time of day should I optimally use L-Histidine?

The use of the capsules is independent of the time of day. You can therefore use them when it suits you best. However, it is best to consume the capsule together with other fatty foods.


What is the best way to store the L-Histidine capsules?

You can store the capsules at normal room temperature. As long as they are protected from direct sunlight, you are otherwise free to choose the storage location.


Can I open the capsules?

The capsules can be opened safely. You can thus add the contents to a meal or drink, for example.


Can L-Histidine be used permanently?

L-Histidine can be used permanently without any risk. Usually there are no side effects.


Are there any possible side effects?

Usually there are no side effects as long as the recommended dosage is followed.